Post by auntym on Aug 3, 2014 12:32:03 GMT -6
humansarefree.com/2014/08/16-powerful-techniques-for-lucid.html
August 2, 2014
16 Techniques for Lucid Dreaming
A lucid dream is defined as any dream in which one is aware that they are dreaming. This is a vivid experience, and the dreamer may even be able to exert some degree of control over their dreams.
If you are hoping to have lucid dreams, there are a wide variety of methods through which you can try to experience them.
Following are sixteen of the most popular techniques:
1. Record Your Dreams. By keeping a dream journal, you will become more aware of your dream activity and begin to blur the line between reality and a dream state.
2. Reality Checks. Throughout your day, perform simple activities that ‘test’ whether or not you are dreaming. One example would be trying to push your hand through a wall.
3. Herbal Supplements. Some herbs, such as Calea Z have been proven to cause more memorable and intense dream experiences.
4. Solve Sleep Disorders. In order to achieve lucid dreams, you will need to have quality REM sleep. If you have any conditions that make such a deep sleep difficult, resolve those first before pursuing further lucid dreaming techniques.
5. Comfortable Mattress. Something as simple as an uncomfortable bed will make deep sleep – and lucid dreaming – more difficult. Be sure to find a mattress that best fits your sleeping needs in order to get the best sleep possible.
6. Aroma Therapy. Certain scents, such as Rose oil, have been shown to increase the chances of lucid dreaming. Experiment with different scents to find the combination that works best for you.
7. Daydreaming. The more common practice of daydreaming can help you to alter your conscious awareness and experience different realities. Eventually this practice can lead its way into lucid dreaming.
8. Sleep Different Places. Try sleeping in different places, even within your own house, to open up the possibilities of lucid dreams. This unexpected environment you see when you awake will serve to alter your experience of reality.
CONTINUE READING: humansarefree.com/2014/08/16-powerful-techniques-for-lucid.html
August 2, 2014
16 Techniques for Lucid Dreaming
A lucid dream is defined as any dream in which one is aware that they are dreaming. This is a vivid experience, and the dreamer may even be able to exert some degree of control over their dreams.
If you are hoping to have lucid dreams, there are a wide variety of methods through which you can try to experience them.
Following are sixteen of the most popular techniques:
1. Record Your Dreams. By keeping a dream journal, you will become more aware of your dream activity and begin to blur the line between reality and a dream state.
2. Reality Checks. Throughout your day, perform simple activities that ‘test’ whether or not you are dreaming. One example would be trying to push your hand through a wall.
3. Herbal Supplements. Some herbs, such as Calea Z have been proven to cause more memorable and intense dream experiences.
4. Solve Sleep Disorders. In order to achieve lucid dreams, you will need to have quality REM sleep. If you have any conditions that make such a deep sleep difficult, resolve those first before pursuing further lucid dreaming techniques.
5. Comfortable Mattress. Something as simple as an uncomfortable bed will make deep sleep – and lucid dreaming – more difficult. Be sure to find a mattress that best fits your sleeping needs in order to get the best sleep possible.
6. Aroma Therapy. Certain scents, such as Rose oil, have been shown to increase the chances of lucid dreaming. Experiment with different scents to find the combination that works best for you.
7. Daydreaming. The more common practice of daydreaming can help you to alter your conscious awareness and experience different realities. Eventually this practice can lead its way into lucid dreaming.
8. Sleep Different Places. Try sleeping in different places, even within your own house, to open up the possibilities of lucid dreams. This unexpected environment you see when you awake will serve to alter your experience of reality.
CONTINUE READING: humansarefree.com/2014/08/16-powerful-techniques-for-lucid.html